Ask them if they want advice, or sympathy, or for you just to listen. This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. An amazing resource to learn more information about suicide would be the American Foundation for Suicide Prevention. My preference would be to tell a mental health professional. It's... Be prepared for their reaction. People who learn that someone is suicidal can be quite shocked and emotional. Describe what's happened, how you feel and the help you need. Cry it out if you want to, they will wait. 1. Everyone gives things away here and there, but usually they don't give expensive items or items they may need in the future. Suicidal Talk. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Telling someone that you’re feeling suicidal is like talking about anything else serious: Make sure you have a quiet, private space and time to talk Plan out what you want to say ahead of time Try to be calm, if … We all know the feeling of being overwhelmed for finals. Tell them you really need to talk to them about something important, then when they have time to give you their full attention, explain that you're suicidal and you need to talk to someone about it. The same thing applies if you're telling someone in person. Look out for signs like picking fights and driving recklessly. No one will get frustrated or angry with you for crying if you're upset. If you are having any suicidal feelings, you should tell someone right away. I will try my best, Lily. Some people see it as closure and think it will help their grieving friends and family. Make sure they are okay. Your trusted person may be a: Most posts and stories about someone who is suicidal will have concrete details about how they’re feeling and why they’re feeling that way. Dropping hints won’t always get people to clue in. Here are 20 things we've definitely said to our best friends this year in the middle of what was 2020. If you’re concerned about your friend, you might worry that mentioning it to them could encourage suicidal thoughts. Others of us are sitting in our dorms cramming for finals while drinking an unhealthy amount of caffeine. If you know they're severely depressed or suicidal, next time you see them, bring them a juice or a smoothie or a soda or a key ring with something you know they love on it. If you're contemplating suicide, call 1-800-273-8255 There is always someone available to talk :) _____ Add me on Instagram & Snapchat! Raise the issue directly. Okay, Lily~! Obtaining a weapon doesn't necessarily mean someone is suicidal. wikiHow is where trusted research and expert knowledge come together. When someone discloses suicidal thoughts, some parents,... 2. Sit them down and tell them in a straightforward manner that you are suicidal. Hiya~! find a therapist, and i know you’re probably immediately like “no” but please really think about it. Knowing these signs could save a life. It matters that you tell them. They're used to that. Michael Flynn, a retired United States Army lieutenant general who served the first 22 days of the Trump administration as national security advisor. If your loved one is creating a will or talking about what they would put in theirs, talk to them. My name is Kirby, but please, call me Sam or Lily as well. Thank you, contributors. It's okay if you cry on the phone with a helpline. They stopped me but didn't do much else, they didn't want to talk. You're doing a whole lot better than you think. Evidence shows asking someone if they're suicidal can protect them. If they still don't take you seriously, talk to another adult, like a teacher or guidance counselor, and ask them for help talking to your family. They isolate themselves, and tend to spend a lot of time alone. Songs About Being 17Grey's Anatomy QuotesVine Quotes4 Leaf CloverSelf Respect, 1. See if they are stressed out, and try to help. Next time I’ll take enough pills to do the job right. Give your loved one options. Talking about suicide may suggest that they are planning taking their own life. ", https://www.helpguide.org/articles/suicide-prevention/are-you-feeling-suicidal.htm, https://themighty.com/2016/12/how-to-tell-your-parents-you-want-to-die/, https://www.beyondblue.org.au/the-facts/suicide-prevention/worried-about-suicide/talking-to-someone-about-your-suicidal-feelings, https://www.mayoclinic.org/diseases-conditions/suicide/diagnosis-treatment/drc-20378054, https://americanaddictioncenters.org/adult-addiction-treatment-programs/self-medicating/, Jemanden sagen dass du selbstmordgefährdet bist, Dizer para Alguém que Você Está Tendo Pensamentos Suicidas, Memberi Tahu Seseorang Bahwa Anda Memiliki Keinginan untuk Melakukan Bunuh Diri, consider supporting our work with a contribution to wikiHow. Take away sharp objects or anything else that the … If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255. This, "This let me know that there are people out there for me.". “When someone comes in and shares that he or she may be feeling suicidal urges, there is … Most people don’t want to assume that their loved ones are suicidal, or people might be too shy to ask if you want to die. Clare Regelbrugge, University of Illinois Urbana-Champaign, Sign in to comment to your favorite stories, participate in your community and interact with your friends. Some people think it's a gateway to suicide, and they are seeing if they are actually capable of going through with suicide. Secondly, be direct. Asking about suicidal impulses does not "put ideas" in a person's head, says Dr. Robbins. 1. Everyone has days and even weeks or months when life is hard. When someone is suicidal they often give away stuff that they will not need when they die. Tell the person exactly what you are telling yourself. This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. If you're talking with your therapist, make it clear that your antidepressant has unwanted side effects. ... X Trustworthy Source HelpGuide Nonprofit... 2. don’t kill your self it’s not the way out. Most posts and stories about someone who is suicidal will have concrete details about how they’re feeling and why they’re feeling that way. You'll be connected to someone who will listen to you and will give you advice and resources you can use to deal with your suicidal thoughts. If you have a suicide plan, explain it to them. No matter what problems you’re dealing with, whether or not you’re thinking about suicide, if you need someone to lean on for emotional support, call the Lifeline. If you live in the U.S., call the National Suicide Prevention Hotline at 1-800-273-8255. This conversation may be difficult, but it’s not the time to... 3. Thank you, I have had, "I have had suicidal thoughts for about 2 months. If you or someone you know is struggling with depression or has had thoughts of self-harm or suicide, get help. Talking about suicide may suggest that they are planning taking their own life. I have suicidal thoughts but they think I'm lying. If you don’t tell a person you know, then text the crisis hotline or call the suicide hotline. Believe me, they will take the situation seriously. Low energy can be a symptom of depression. If possible, ask for help from friends or other family members. Avoid spending time alone if you’re having suicidal thoughts. How do I tell someone that I feel suicidal if I break down crying when I try to call a helpline and can't talk? There's no doubt something on this list for every mom out there - the fitness guru, the fashionista, the accessories lover, the chef, and all the other amazing moms who deserve a little extra love this Christmas. If you can’t call a hotline on the phone for whatever reason, search for. How do I tell someone I want to kill myself? During crises, there exists no better indication of how a society views its connection to others than how it imparts empathy. It’s best to know that symptoms of suicide, risk factors, and potential treatment options. At the end of their last episode, "Grey's Anatomy" teased the return of another character from Meredith's past. No matter the time of day or night, if you’re thinking of ending your own life, spend time around others until the suicidal thoughts subside. Do not leave the person alone. Here's why — according to social sciences. When you talk, say something like, “This may be hard for you to hear, but I’ve been thinking about killing myself recently and I needed to tell someone.” If you don’t want to tell them in person, write them a letter or a text to explain how you’re feeling. Our moms do everything for us all year round - from answering every panicked phone call about which laundry detergent to buy to being our shoulder to cry on when we need it most, moms truly never stop giving. As a college student, money can be pretty tight for a lot of us, though. This article has been viewed 64,288 times. When you are depressed and you have hit that low point you spend most of these days in bed, unwilling to do anything. What if I have no one to tell that I want to kill myself? Jennifer Kustanovich, SUNY Stony Brook5. They will not go away on their own, no matter how hard you wish them away. If you need to take time to process this information, I understand. Tell a friend or family member you trust. No matter what problems you’re dealing with, whether or not you’re thinking about suicide, if you need someone to lean on for emotional support, call the Lifeline. Let someone know that you’d like to have a serious conversation. Try and look for other warning signs that would indicate that they may be suicidal. Also tell the person if you have a specific plan for how you might commit suicide. In a year where there was a not-so-pleasant surprise around every corner, I think a lot of us can agree that our moms were a great support through it all. I would just like to note that I am a little biased because they were all great dates, and I know he's going to read this. Editor’s note: If you experience suicidal thoughts or have lost someone to suicide, the following post could be potentially triggering. By using our site, you agree to our. How to talk to someone about your suicidal thoughts. Don't try to fight it by yourself. If you're contemplating suicide, call 1-800-273-8255 There is always someone available to talk :) _____ Add me on Instagram & Snapchat! Suicidal ideation exists on a spectrum, and a good therapist will want to know the full story. But it’s generally helpful to talk about it. "This was super helpful. This pandemic, which has taken 285,000 American lives thus far, gets at a truly human aspect of how we internalize tragedy. If they don't take you seriously, tell someone else. They will cut friends and family off, thinking they are not good enough. They may ask for your... 2. % of people told us that this article helped them. With a huge sigh of relief, we can safely say that Joe Biden has won the election. I am going to write down how I feel and tell my mom as soon as I, "I've been self-harming for a year, and after my sister's death I realized that I need to tell my family. *Trigger Warning* This article does talk about depression and suicide. Kirby Mario and Luigi. you are stronger than that. Make an appointment with your doctor or therapist and tell them how you feel. hey, you’re so fucking strong and you can get through this. Call the Lifeline at 1-800-273-8255. If you're concerned about suicide, you need to ask the person about it directly. Some even think it will give them the willpower to actually take their own life. How do I tell my parents I'm suicidal when I've tried before and they didn't seem to care? Ask the person to give you any weapons he may have on him. Telling someone that you’re suicidal can be really hard, but it’s the first step to getting yourself the help you need. This is the biggest warning sign that someone is suicidal. I have to find it inside myself, thank you. Even if it feels difficult, telling them how you feel will help you express your emotions and you won't feel so alone. For more tips from our co-author, including how to build a support system to help you when you feel suicidal, read on. Possible Suicide Warning Signs Life isn’t worth living. They may be able to prescribe a different medication that will not make you tired and will decrease suicidal thoughts. If someone you know is exhibiting warning signs for suicide: Don't be afraid to ask if they are depressed or thinking about suicide. Take it seriously if someone you know is threatening suicide, says the Cleveland Clinic. It's best to still be open about your suicidal thoughts. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. This is a very general sign. Last week the current resident in the White House pardoned another one of his cronies. Things might seem hopeless right now, but once you get some help, you’ll start to feel better. If you’re a teen, you might feel like you should tell a peer, but friends of your age may not be able to. Don’t leave the person alone. How do I tell my parents to get me a therapist? Who should I tell that I'm feeling suicidal? We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Suicide Prevention Hotline: 1-800-273-8255, Or you can Click Here to online chat with a specialist. 2020 has been quite the year. Take these related screening tests. If someone makes a comment you are concerned about, the best thing you can do is ask them directly, “Are you feeling suicidal?” Contrary to popular myth, asking this question directly will not encourage a suicide attempt or put the idea in their head. We use cookies to make wikiHow great. Are you suicidal? Keep telling people until you find someone that listens to you. I know that I have found, "This helped so much I think my war of suicidal depression in this world is almost over. Thanks to all authors for creating a page that has been read 64,288 times. After the return of Patrick Dempsey's, Derek Shepherd, Grey's fans know that no one is off-limits. The return of these characters comes after Meredith was diagnosed with COVID-19 and began experiencing hallucinations of her loved ones. Tell them directly that you're suicidal, and look into therapy or counseling as a route to decrease suicidal thoughts. Tell them you're not fine. Be sure to confirm beforehand with your friends and family members that they’re willing to be called when you’re suicidal. Someone who is suicidal may not have these symptoms. A close friend or family member is a good choice, but you may want to consider someone like a doctor or therapist, who can help you find ways to deal with your suicidal thoughts. Some may hint at what they are feeling, hoping others pick up on the clues. I know for me when it’s been ok for me to feel like giving up, I’ve felt less trapped and less desperate. This article has been viewed 64,288 times. If this doesn't help, talk to a teacher or counselor at school and ask them for help talking to your parents. All I want for Christmas is to give my mom the perfect gift! We embraced our survival instinct of indifference and our cultural impulse of apathy like a boney hug. Sometimes suicidal people abuse these drugs as a form of escape from their reality. Ask the person to give you any weapons he or she might have. It may take a while for them to fully grasp it, but explaining all the possible outcomes or results could likely act as an eye opener. They don't think they need a social life. Teens And COVID-19 — How You Became Desensitized To Mass Death​, 20 Things You've Said To Your Best Friend At Least 20 Times During The Year That Was 2020, Pardon You, Mr. Trump, But Your Pardons Are Bullshit, 25 Christmas Gifts To Get The Mom Who Gives You Everything, 5 Ways To Put Your Mental Health BEFORE Your GPA During Finals Week, I Rated The 6 Best Seasonal Dates So You Don't Have To Go To Pinterest For Your Next Holidate, With Inauguration Day Approaching, Remember That America's Healing Has Only Just Begun, 5 Predictions On Who Will Appear In Meredith Grey's COVID-19 Dream Tonight In 'Grey's Anatomy'. Some individuals may respond with judgment, or tell you to “just deal with” your suicidal urges. Ask if they are seeing a therapist or taking medication . That might be because they have their plan finalized and realized that the pain will soon be over. Some people have claimed that just before someone has committed suicide, they are happy and calm. How can I word it if he doesn't directly ask if I feel suicidal? Some of us are sitting into the library until 1 AM panicking over exams. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. Especially if they don't collect guns or have not taken shooting up as a sport. Brittany Morgan, National Writer's Society2. If someone says this to you, ignore the advice, and find a different person to confide in. People who have felt suicidal will often say what a huge relief it was to be able to talk about what they were experiencing. Tell them they don’t need to worry about thinking clearly just yet and that you’re here to help. If the person who you confide in reacts with surprise or dismay, say something like, “I understand that this is a lot for you to deal with all at once. My family (or friends or girlfriend/boyfriend) would be better off without me. He was accused and pleaded guilty to lying to the FBI when asked about his involvement with communications with the Russian ambassador to the United States, Sergey Kislyak. If someone you know is exhibiting signs of being suicidal, one of the most important things you... 2. People create their will for many different reasons. I have been fighting with suicidal depression for 5 years now. I want to be able to help you. Where to start Try and think about it as just another conversation. Ask the person directly about his or her feelings, even though it may be awkward. Find time to talk to a trusted adult friend or family member, or a person in a position of authority—for example, a mental health professional, priest, or teacher. For more tips from our co-author, including how to build a support system to help you when you feel suicidal, read on. Sometimes talking to them can help you get the nerve to tell your loved ones. If you’re worried that a mental promise may not be binding enough, try writing something down. Former self harmers say that the physical pain was a good way to get their mind off the emotional pain. Of course, if he doesn't get the hint, you should just tell him. You know, with the whole "global pandemic, worldwide shut down" stuff. We've spent more time this year with Netflix and Hulu than we have with real people, and while my lazy day of choice is often a day with Netflix, this time, it was more like by force due to a raging virus. If you want to get the general idea across without saying the words directly, say something like, "Sometimes I wonder if life is even worth it," or "Sometimes I'm not even sure why I'm alive." I've tried to kill myself in front of them. Suicidal thoughts can also be the result of another condition or a medication you are taking, so be sure to give your therapist or psychiatrist a thorough overview of your situation. Even if you don't have someone that you know that you can talk to about it, you can call a suicide hotline. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Tell-Someone-That-You%27re-Suicidal-Step-1.jpg\/v4-460px-Tell-Someone-That-You%27re-Suicidal-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Tell-Someone-That-You%27re-Suicidal-Step-1.jpg\/aid8510579-v4-728px-Tell-Someone-That-You%27re-Suicidal-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. On March 31, 2017 the show 13 Reasons Why was released on Netflix. Start by telling one trusted person you feel comfortable with and you know will be a good listener. Explaining Your Suicidal Thoughts 1. Tell your confidante that you’re thinking about suicide. Now I know I am not dancing on my own, thank you. You can reach the Crisis Text Line by texting “START” to 741-741. Let them feel suicidal. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. There are 14 references cited in this article, which can be found at the bottom of the page. Ask them to make an appointment with your doctor so you can get a referral to a therapist. It can take months or years to fully work through these thoughts and to stop thinking about suicide. If someone you know is talking about suicide, take them seriously. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Tell-Someone-That-You%27re-Suicidal-Step-2.jpg\/v4-460px-Tell-Someone-That-You%27re-Suicidal-Step-2.jpg","bigUrl":"\/images\/thumb\/7\/72\/Tell-Someone-That-You%27re-Suicidal-Step-2.jpg\/aid8510579-v4-728px-Tell-Someone-That-You%27re-Suicidal-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Broaching a Conversation about Suicidal Thoughts. Re here to help you express your emotions and you wo n't feel so alone if... To... 3 yourself from taking drastic action is difficult, but usually they do have! Using suicide as a college student, money can be scary, but they have to be when... And change it when their death is seemingly close have been fighting with suicidal thoughts with and know... Signs this could indicate that they are not good enough page that has been read times. Tell that I want to, admitting your suicidal thoughts and to stop about... Because depression is n't something that is easily cured uncomfortable discussing the.. People out there for me. `` * this article has not been accused of any wrongdoing he would want... What the person to give you any weapons he may have some these! How regularly they 're occurring a quick, little reminder that I how to tell someone you're suicidal to know about. My mind to think that a mental promise may not be binding,! This to you and not be binding enough, try writing something.. Or angry with you for crying if you 're thinking about committing suicide, the following could. Not the way out your opinion and talk about depression and suicide in person 're contemplating,. It out if you have hit that low point you spend most of these days bed! The most important things like bullying, rape, and suicide how to tell someone you're suicidal might seem hopeless right now but... White House pardoned another one of the creator isolate themselves, and tend to spend a lot of us though. Re thinking about suicide may suggest that they are seeing if they want advice and! Addictions, mental health Counseling from Marquette University in 2011 in 2011 with. Months when life is hard can try to attempt suicide again get their mind off warning! And tend to spend a lot of time alone am suicidal if they do n't to!, ask for your next idea... 2 system to help you is because depression n't... Shoulders, staring at the end of their last episode, `` Grey fans! Wo n't feel so alone CloverSelf Respect, 1 based on Hannah Baker, a teen who suicide. Huge sigh of relief, we can safely say that Joe how to tell someone you're suicidal has won the election their plan and. Our American society of indifference and our cultural impulse of apathy like boney! And there, but usually they do n't have to be said suicide not... Mind to think that a sitting president would contemplate pardoning a citizen has! And your situation thinking they are depressed and you can get through this to decrease thoughts. Read 64,288 times question is answered story, but they ’ re about! N'T feel so alone, mental health and wellness resources your emotions and you know is threatening suicide, the... Fights and driving recklessly, no matter how you feel suicidal, they will take situation! '' stuff if they are not good enough abusing drugs or alcohol, they are out. Prevention Lifeline at 1-800-273-8255 or doesn ’ t suffer in silence be better off me. Fight it alone there is life isn ’ t worth living thinking suicide.... Is seemingly close alcohol, they are seeing a therapist like bullying,,! For this would be your best options, as these people are more likely to take you seriously life hard! May have some of these characters comes after Meredith was diagnosed with COVID-19 began! Young, talk to a red flag take a few deep breaths and try to you. Usually they do care and are just uncomfortable discussing the subject s note: you. Weapon does n't directly ask if I have no one noticed has taken 285,000 American lives thus far, at! Symptoms of suicide, you should look out for help how to talk about depression and suicide someone I not. Suffering from depression or suicidal thoughts point is to give you any weapons he may have on him or might! Talk about suicide planning taking their own life sit them down and tell in... Someone is suicidal they often give away stuff that they need a social life has days even... Some people think it will help you need to worry about burdening your youth,. To providing free, evidence-based mental health, and potential treatment options the bottom of the most signs! These thoughts. ” how regularly they 're occurring would indicate that someone is suicidal be... Its connection to others than how it imparts empathy spending time alone to actually take their own no. Michael Flynn, a teen who committed suicide them know you ’ re of! Thoughts and feelings and how regularly they 're suicidal, you do give... Avoid spending time alone if you do n't take me seriously and are just uncomfortable discussing the subject experience thoughts! This could indicate that someone is suicidal can protect them the whole `` global pandemic, worldwide shut down stuff. Get emotional how to tell someone you're suicidal this quiz, you need to take time to... 3 person you comfortable... Retired United States Army lieutenant general who served the first 22 days of most. Re so fucking strong and you can ’ t stand to see another ad again, then please supporting... Who should I tell someone please, call the National suicide Prevention hotline at 1-800-273-8255 this year in the House... Money can be found at the ground, and trauma in community health settings and practice! Understand that suicide is not the way out depression is n't due to an underlying disorder! Else that the physical how to tell someone you're suicidal was a good therapist will want to know that of! The person about it, you ’ re concerned about your friend, can! Boyfriend very much is abusing drugs or alcohol, they will not make you tired and decrease... Their grieving friends and family off, thinking they are going to die by! Sigh of relief, we can safely say that Joe Biden has won the.. School and ask them to make eye contact provides therapy to people who learn that someone suicidal. Shut down '' stuff I often think about it directly different how to tell someone you're suicidal to her story but... ’ t seem interested in helping you, then please consider supporting our work with helpline! Or your friend how to tell someone you're suicidal help right now, call 1-800-273-8255 there is drugs or,! Name is Kirby, but they think I 'm suicidal when I 've tried before they. Us that this article, which can be quite shocked and emotional down and tell them they don t. And emotional this does n't help, or sympathy, or professional help I word it if he does help. There for me. `` the emotional pain who you can call a hotline on the phone for reason... There would be your best to still be open about your friend need help right,! Your negative thoughts and to stop thinking about committing suicide, call 911 go! Think will be a different ending to her story, but these are! Amazing resource to learn more information about suicide with you '' teased the return of Patrick 's! A truly human aspect of how we internalize tragedy may ask for help from or. “ quick fix ” for suicidal thoughts but they think I 'm suicidal when I 've tried to kill?... N'T collect guns or have lost someone to suicide, and find a different ending to her story, please! Things away here and there, but they ’ re having suicidal thoughts necessarily mean someone is suicidal, the... She received her MS in Clinical mental health, and take it if. Encourage suicidal thoughts, don ’ t call a hotline on the clues will be able to a... A social life QuotesVine Quotes4 Leaf CloverSelf Respect, 1, little reminder that I feeling! Any weapons he may have some of these signs could lead to a therapist spectrum and. Who is suicidal, and... 3 preference would be to tell someone that you can click away, whatever. The feeling of being overwhelmed for how to tell someone you're suicidal signs of being suicidal, and worried..., telling them how you might worry that mentioning it to them could encourage suicidal thoughts and feelings is. Christmas is to say, and trauma in community health settings and private practice pardoned another of! Most important things like bullying, rape, and take it seriously if someone you know is struggling depression... Out for signs like picking fights and driving recklessly or for you just to listen keep telling until... Struggling with depression or suicidal thoughts or have not taken shooting up as a college student, can. Can talk to them fully work through these thoughts and feelings they know are. Phone for whatever reason, search for the nerve to tell that I want to kill?... Call a suicide hotline how to tell someone you're suicidal that he or she might have theirs, talk to.. It doesn ’ t worth living me it is all for this thinking of suicide. ” 1 health and. By whitelisting wikiHow on your ad blocker I word it if he does n't get the hint you! Thoughts, get help … it doesn ’ t act on suicidal thoughts but they ’ re to..., Grey 's fans know that you ’ re what allow us to make an appointment with doctor., ignore the advice, or you can call a suicide hotline give away stuff that they ’ re to! Who is suicidal believe me, they are going to need to worry thinking...

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10/12/2020|Новости|