A cookie wall? 100 Grams = 3.5273962 Ounces (rounded to 8 digits) Display result as. Cash on delivery Availability: NO. Low-Energy-Dense Food . If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 2,000 calories a day is used for general nutrition advice. how many spoons, cups, gallons or liters in 100 gram of Okra, raw Calorie Breakdown: 2% fat, 76% carbs, 22% prot. Find calories, carbs, and nutritional contents for okra and over 2,000,000 other foods at MyFitnessPal.com. The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of okra, based on the list below of 6 different items under the general description of okra, is 191.33 mg of potassium. Unfortunately, we cannot do without it on Foodnutritiontable.com. This list of 6 types of okra, is brought to you by www.dietandfitnesstoday.com and ranges from Okra, frozen, cooked, boiled, drained, with salt through to Okra, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. In fact, 100 grams of okra has less than 30 calories. 33 kcal. 100 g to oz conversion. From. A gram is the approximate weight of a cubic centimeter of water. Calories, fat, protein, and carbohydrate values for for 100 G Okra and other related foods. Calorie breakdown: 43% fat, 42% carbs, 16% protein. 100 g. Read more about Protein Quality. Take a look at what you’ll get in a ½ cup serving of sliced okra – 2 grams of dietary fiber; 1.52 grams protein; 13.04 mg Vitamin C; 50.4 mg of calcium There are 43 calories in 100 grams of Cooked Okra. Calorie Breakdown: 2% fat, 76% carbs, 22% prot. A single (1 Cup Serving) 1 cup Tomato and Okra contains about 406 mg of sodium. Price: Rs 360.00 Rs 299.00. Nutrition Facts; For a Serving Size of (g) How many calories are in Okra? Sugar: 1.5 grams Sodium: 7 mg Potassium: 299 mg Vitamin A: 36 mcg (14%) Calcium: 8% Vitamin C: 23 mg (38%) Iron: 3% Vitamin B6: 10% Vitamin K: 31.3 mcg All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Okra nutritional value per 100 g (3.5 oz) Scientific Name: Abelmoschus esculentus; Proximates: Okra Nutrients: Okra, raw: Okra, cooked, boiled, drained, without salt: Water: 89.58 g: 92.57 g: Energy: 138 kJ (33 kcal) 94 kJ (22 kcal) Protein: 1.93 g: 1.87 g: Carbohydrates: 7.45 g: 4.51 g: Total Fat: 0.19 g: 0.21 g: Fiber: 3.2 g: 2.5 g: Sugars, total: 1.48 g: 2.4 g: Minerals: Calcium, Ca * Times are based on a weight of 165 pounds. See in detail all the carbohydrates contained in this food, as well as their content per 100 grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 10 minutes to burn 35 calories. 100 grams of Okra contain 7.45 grams of carbohydrates, 3.2 grams of fiber, 1.93 grams of protein, 7 milligrams of sodium, and 89.58 grams of water. When reading the nutrition facts label also pay close attention to the sodium levels. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. There are 43 calories in 100 grams of Cooked Okra. Ltd. The vegetable is usually served boiled or steamed instead. We do that through this cookie wall, because it is the only viable solution for us. Okra Extras - Okra, Woody's BBQ 1 order 100 calories 21 grams carbs 1 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 350 mg sodium 1 grams sugar 0 grams trans fat. Get full nutrition facts and other common serving sizes of Cooked Okra (from Frozen) including 1 piece and 1 cup. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 46% fat, 38% carbs, 16% prot. Okra Waitrose 100 grams 39 calories 6.2 grams carbs 1 grams fat 2.8 grams protein 3.2 grams fiber 0 mg cholesterol 0.3 grams saturated fat 7 mg sodium 0 grams sugar 0 grams trans fat. Okra can be eaten raw, but the pods are tough and hard to chew. Okra, raw. privacy and cookie policy foodnutritiontable.com. There are 31 calories in 100 grams of Okra. Calorie breakdown: 2% fat, 76% carbs, 22% protein. see how much sugar and fat okra, cooked contains per 100 grams compared to the average daily intake for an adult. There are 30 calories in 100 grams of Okra (Frozen). How much does 100 grams weigh in ounces? Nutrition Facts. Nutrition Facts; For a Serving Size of : How many calories are in Okra? How many carbs are in an okra? There are 31 calories in 100 grams of Okra. Per 1 cup (100 grams) Calories: 33 kcal (great for weight loss) Fat: 0,2 grams Carbohydrates: 7 grams (good news for you low-carbers) Protein: 1.9 grams Fibre: 3.2 grams (excellent!) Some seed sellers sell by the amount in grams, oz or typical serving sizes how many okra in 100 grams Okra including pod! Fingers ), boiled policy Foodnutritiontable.com without it on Foodnutritiontable.com how many okra in 100 grams how many calories are in Okra Cooked per. ’ s recommended to limit your daily fiber intake to at least 30 grams per day in.... Food contains by weight of weight equal to 1/1000 th of a cubic centimeter of water at least grams! Sellers sell by the amount in grams, oz or typical serving sizes of Okra. Forms of intellectual property are property of their respective owners are in Okra Size of: how many calories in... 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