1. It is because of its taste it is also sometimes known as sour leaves or sour grass. Print Recipe. Overview Information Sorrel is a plant. The prime health and medicinal benefits of Ambada or Sorrel (Gongura leaves) include cancer treatment, curing hypertension, reduction of inflammation and hair care. Inside Europe, fresh sorrel is available from March until September. ప్రకృతి ప్రసాదించిన ఆకు కూరల్లో గోంగూర ఒకటి. Gongura is widely consumed all over Andhra Pradesh and is one of the special dishes in many hotels, restaurants, eateries and food joints. Furthermore, by consume the leaves frequently it will bring an optimal digestive and body metabolic system. An evaluation of the hypolipidemic effect of an extract of Hibiscus Sabdariffa leaves in hyperlipidemic Indians: a double blind, placebo controlled trial. 15 Greatest Health Benefits of Gongura Leaves in Supporting Diet 1. The leaves also contain numerous cautions that needs to be attend. Turn off the heat and set aside till the gongura leaves cool. So I picked up gongura and it took a lot of research to figure out what it was. 1. Gongura leaves are in two varieties like green stemmed leaf and red stemmed leaf. Hence, below are the specific health benefits of gongura leaves: Gongura leaves are rich with dietary fiber. Health Benefits of Gongura: Gongura is a … Sorrel leaves are made into soups or sauces and can also be added to salads. It can stimulate the red blood cell formation to balance the blood cells needs. Including carbohydrates, protein and of course it is contain high of fiber. 2. Furthermore, the leaves contain vitamin A, B1, B2, B9 and C that good for various medical condition. Hence, no more afraid of the possibility gaining fat into the body system. Consume the leaves will lead to a better blood circulation process. Gongura, leaves appearance is oblong resembling greatly to spinach and possess a very sour taste. Disclaimer | Term of Use | Privacy Policy | Contact. Gongura leaves are a great source of vitamins, minerals, and antioxidants that benefit your body in innumerable ways. The red stemmed variety is more sour than the green stemmed variety. These leaves have a tangy taste and are very sharp to the taste buds. Gongura leaves can use daily to support the diet. There are many varieties of Gongura which you will get. Gongura leaves also rich with various minerals that needed for the body development. RSS Feed. Although sorrel can be available around the year, it is at its best during spring to early summer. The leaves contain various vitamins that benefit for the body health. The leaves also contain vitamin C that can help to increase the body immunity. The leaves are sour in taste but envelope an array of nutrients ranging from vitamins, minerals, organic nutrients, oxalic acid and proteins, to fiber. It is high in Vitamin C that benefits the skin in many ways. Sorrel leaves chana dal is dal mixed curry recipe as gongura green leafy vegetable is used and got so many health benefits. Gongura pacchadi is quintessentially a special delicacy of the Telugu cuisine which is a part of many feast or festivals. Making the Gongura Paste. This leaves is origin from India country and useful for many various medical health. These leaves are used in south central Indian cuisine to impart a tart flavour. Sorrel leaves combine well with spinach, pepper, potatoes, eggs, fish, mustard and olive oil. Each and every part of Roselle offers amazing benefits be it the stem, leaves, flowers, even seeds. Its leaves and stems are mostly hairy, depending on the cultivar. The fiber and digestive advantage may lead to a better weight management system. 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